Waves Grief Journal Hardcover – January 31, 2024

Waves Grief Journal is an 8 week guided grief journal for anyone experiencing loss. It's front cover has been designed with discretion in mind. With this, Waves can be taken anywhere and used anytime you feel the need to release energy.What's inside56 Daily check ins for 8 weeks22 Journal prompts8 end of week check ins13 'insert' pages with affirmations/ daily challenge or quote.14 mindful and coping activitiesExtra free flow pages at the backHandy 'contacts' pageBenefits of journalling includeWaves Journal allows space to process and release your emotions and thoughts onto paper and out of your mindCan reduce stress, manage anxiety and is used as a practise to cope with depressive thoughtsImprove mood, become a therapeutic routine and is considered an act of self loveReleasing emotions can bring about understanding and moments of peace. Once this happens mentally it is also beneficial physically.No matter what stage you are in your grief, this journal can help you release your emotions, turning memories into moments you can smile about.'You cannot heal what you don't allow yourself to feel' - Anonymous Read more