How I Cook, The Ultimate Mediterranean Diet Cookbook & The Plant Anomaly Paradox Diet Evolution 3 Books Collection Set

Please Note The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown—are included in the How I Cook, The Ultimate Mediterranean Diet Cookbook & The Plant Anomaly Paradox Diet Evolution 3 Books Collection Set:📚 Books in This Collection:How I Cook [Hardcover] The Ultimate Mediterranean Diet Cookbook [Paperback]The Plant Anomaly Paradox Diet Evolution [Paperback]How I Cook [Hardcover]:In his debut book, Ben Lippett distils his years of experience as a professional chef in restaurants all over the world to reveal the hows and whys behind everything we do when preparing food. Through over 100 recipes you’ll learn skills and techniques that can be applied to any recipe, enabling you to chop, fold, sauté and whisk your way through this book and gain confidence and competence in the kitchen.The Ultimate Mediterranean Diet Cookbook:The Mediterranean Diet-the Way It Is Meant to Be Eaten! Reputed for its rich history, gorgeous beaches, and warm blue waters, the Mediterranean region is also known for its inhabitants' long lifespans. Although always touted as healthy, the Mediterranean diet has recently been elevated to superstar status following the results of a major scientific study that showed eating the Mediterranean way dramatically decreases the incidence of major illnesses such as heart disease and strokes.The Plant Anomaly Paradox Diet Evolution:Lectin-Free Recipes To Help Heal Your Gut, Lose Weight & Reduce Inflammation. We spend much of our time learning about the foods we should be eating; the nutrition they contain, whether they have superfood status and how they will help us be as healthy as we can be. The Plant Paradox however suggests a new way of thinking, one that concentrates on the food we shouldn't be eating and how avoiding them could benefit your gut and your health. This book is a guide to introducing you to the theory of Lectin Free Living along with a collection of delicious recipes which will show. Read more